Trevor Senetza 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 112 |
July 29, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 29 | 154 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 31 | 146 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | 157 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 30 | 154 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | 156 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | 157 |
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Workout Graph
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