Trevor Senetza 10000m row
10,000
Meters
44:17.4
Time
2:12.8
Pace
598
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 107 |
September 27, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.4 | 10,000 | 2:12.8 | 149 | 810 | 598 | 30 | 151 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 831 | 121 | 30 | 144 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 830 | 121 | 30 | 147 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 814 | 120 | 30 | 155 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 790 | 118 | 30 | 156 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 783 | 118 | 30 | 156 |
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Workout Graph
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