Trevor Senetza 10000m row
10,000m
Meters
44:20.7
Time
2:13.0
Pace
598
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 108 |
October 23, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.7 | 10,000m | 2:13.0 | 149 | 811 | 30 | 158 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 31 | 155 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 30 | 161 |
| 8:50.4 | 6,000m | 2:12.6 | 150 | 816 | 30 | 162 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 31 | 156 |
| 9:10.6 | 10,000m | 2:17.6 | 134 | 761 | 31 | 159 |
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Workout Graph
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