Trevor Senetza 10000m row
10,000m
Meters
43:55.9
Time
2:11.7
Pace
602
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1332 |
| Drag Factor | 113 |
October 30, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.9 | 10,000m | 2:11.7 | 153 | 826 | 30 | 154 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 30 | 150 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 30 | 155 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 30 | 156 |
| 8:54.5 | 8,000m | 2:13.6 | 147 | 804 | 30 | 158 |
| 9:01.2 | 10,000m | 2:15.3 | 141 | 786 | 31 | 153 |
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Workout Graph
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