Trevor Senetza 10000m row
10,000
Meters
43:51.7
Time
2:11.5
Pace
603
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 106 |
November 08, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.7 | 10,000 | 2:11.5 | 154 | 828 | 603 | 23 | 159 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 124 | 23 | 157 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 121 | 24 | 150 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 822 | 120 | 23 | 163 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 119 | 24 | 161 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 806 | 119 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.