Trevor Senetza 10000m row
10,000
Meters
43:42.2
Time
2:11.1
Pace
606
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 117 |
December 03, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.2 | 10,000 | 2:11.1 | 155 | 834 | 23 | 150 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 23 | 146 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 845 | 23 | 145 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 23 | 148 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 24 | 153 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 23 | 159 |
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Workout Graph
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