Trevor Senetza 10000m row
10,000
Meters
43:09.9
Time
2:09.4
Pace
613
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
December 06, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.9 | 10,000 | 2:09.4 | 161 | 852 | 613 | 23 | 156 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 126 | 23 | 152 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 858 | 123 | 23 | 153 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 845 | 122 | 24 | 158 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 831 | 121 | 24 | 158 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 827 | 121 | 25 | 160 |
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Workout Graph
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