Trevor Senetza v500m/2:00r...5 row
3,500
Meters
13:47.2
Time
1:58.1
Pace
235
Calories
158
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 23:47.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 113 |
December 11, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,500 | 1:58.1 | 212 | 1029 | 27 | 158 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 161 | |
| r: 2:00 | 15 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| r83 |
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Workout Graph
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