Trevor Senetza 5010m row
5,010m
Meters
22:31.5
Time
2:14.8
Pace
298
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 112 |
December 11, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,010m | 2:14.8 | 143 | 790 | 25 | 144 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 149 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 26 | 148 |
| 4:45.8 | 5,010m | 2:21.4 | 124 | 725 | 24 | 137 |
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Workout Graph
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