Trevor Senetza 10000m row
10,000m
Meters
43:56.3
Time
2:11.8
Pace
613
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 106 |
December 13, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000m | 2:11.8 | 153 | 825 | 23 | 158 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 23 | 159 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 24 | 159 |
| 8:37.6 | 6,000m | 2:09.4 | 162 | 855 | 24 | 160 |
| 9:30.7 | 8,000m | 2:22.6 | 121 | 714 | 22 | 161 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 25 | 154 |
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Workout Graph
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