Trevor Senetza 21097m row
21,097
Meters
1:33:15.5
Time
2:12.6
Pace
1268
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 2200 |
| Drag Factor | 116 |
December 16, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:15.5 | 21,097 | 2:12.6 | 150 | 815 | 1268 | 23 | 148 |
| 18:31.5 | 4,300 | 2:09.2 | 162 | 855 | 264 | 24 | 145 |
| 18:48.5 | 8,600 | 2:11.2 | 155 | 832 | 261 | 23 | 150 |
| 19:25.3 | 12,900 | 2:15.5 | 141 | 784 | 254 | 23 | 151 |
| 19:05.7 | 17,200 | 2:13.2 | 148 | 807 | 257 | 24 | 148 |
| 17:24.6 | 21,097 | 2:14.0 | 145 | 799 | 232 | 24 | 149 |
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Workout Graph
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