Trevor Senetza 10000m row
10,000
Meters
42:11.9
Time
2:06.5
Pace
627
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 121 |
December 17, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.9 | 10,000 | 2:06.5 | 173 | 891 | 627 | 23 | 155 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 127 | 23 | 154 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 912 | 127 | 23 | 157 |
| 8:24.6 | 6,000 | 2:06.1 | 174 | 898 | 126 | 23 | 153 |
| 8:31.2 | 8,000 | 2:07.8 | 168 | 873 | 124 | 23 | 156 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 855 | 123 | 24 | 156 |
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Workout Graph
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