Trevor Senetza 10000m row
10,000
Meters
43:47.6
Time
2:11.3
Pace
604
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 113 |
January 14, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.6 | 10,000 | 2:11.3 | 154 | 831 | 25 | 157 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 25 | 158 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 25 | 161 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 806 | 25 | 155 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 804 | 25 | 158 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 25 | 155 |
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Workout Graph
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