Trevor Senetza 10000m row
10,000
Meters
45:42.9
Time
2:17.1
Pace
586
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 115 |
February 07, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.9 | 10,000 | 2:17.1 | 136 | 766 | 24 | 150 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 25 | 149 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 25 | 156 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 25 | 154 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 25 | 151 |
| 10:12.8 | 10,000 | 2:33.2 | 97 | 635 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.