Amber Shaffer v2:00/1:00r...5 row
2,004
Meters
17:00.0
Time
4:14.4
Pace
104
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 22:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 93 |
January 08, 2025 16:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,004 | 4:14.4 | 21 | 373 | 19 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 31 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 319 | 4:42.1 | 16 | 353 | 17 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 33 | |
| r: 1:00 | 17 | |||||
| r322 |
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Workout Graph
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