Markus Kuhlmann 5x3:00/3:00r row
4,192
Meters
15:00.0
Time
1:47.3
Pace
321
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 128 |
February 09, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1273 | 31 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 32 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r1,973 |
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Workout Graph
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