Markus Kuhlmann 30:06 row
7,368
Meters
30:06.1
Time
2:02.5
Pace
486
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
September 16, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,368 | 2:02.5 | 190 | 968 | 486 | 23 | 146 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 | 125 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 23 | 146 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 23 | 150 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 24 | 157 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 24 | 162 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 26 | 168 |
| 30:06.1 | 22 | 2:18.6 | 131 | 1180 | 2 | 10 | 118 |
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Workout Graph
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