Markus Kuhlmann 30:04 row
7,219m
Meters
30:04.5
Time
2:04.9
Pace
458
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 0 |
November 20, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,219m | 2:04.9 | 179 | 916 | 19 | 140 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 120 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 132 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 137 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 137 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 151 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 152 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 152 |
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Workout Graph
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