Markus Kuhlmann v2:00/0:30r...10 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
136
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 141 |
January 05, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 24 | 136 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 113 | |
| r: 0:30 | 161m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 124 | |
| r: 0:30 | 155m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 136 | |
| r: 0:30 | 154m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 134 | |
| r: 0:30 | 158m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 134 | |
| r: 0:30 | 156m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 137 | |
| r: 0:30 | 125m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 149 | |
| r: 0:30 | 95m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 146 | |
| r: 0:30 | 88m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 146 | |
| r: 0:30 | 89m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 144 | |
| r: 0:30 | 86m | ||||||
| r1,267m |
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