Markus Kuhlmann v3:00/4:00r...2 row
1,465m
Meters
6:00.0
Time
2:02.8
Pace
118
Calories
159
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 0 |
January 08, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 159 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 147 | |
| r: 4:00 | 616m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 172 | |
| r: 4:00 | 0m | ||||||
| r616m |
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Workout Graph
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