Markus Kuhlmann v3:20/4:00r...2 row
1,688m
Meters
6:40.0
Time
1:58.4
Pace
133
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 14:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 0 |
January 09, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,688m | 1:58.4 | 210 | 1024 | 27 | 160 | |
| 3:20.0 | 961m | 1:44.0 | 311 | 1369 | 32 | 168 | |
| r: 4:00 | 146m | ||||||
| 3:20.0 | 726m | 2:17.7 | 134 | 760 | 23 | 152 | |
| r: 4:00 | 0m | ||||||
| r146m |
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Workout Graph
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