Markus Kuhlmann v300m/0:45r...3 row
900m
Meters
2:57.3
Time
1:38.5
Pace
76
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 968m |
| Overall Time | 5:12.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 137 |
January 11, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 900m | 1:38.5 | 366 | 1560 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:45 | 25m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:45 | 20m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 37 | |
| r: 0:45 | 23m | |||||
| r68m |
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Workout Graph
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v300m/:45r...3