Markus Kuhlmann v0:40/2:00r...10 row
2,177m
Meters
6:40.0
Time
1:31.8
Pace
201
Calories
154
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 26:40.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 38 |
| Stroke Count | 365 |
| Drag Factor | 135 |
January 13, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,177m | 1:31.8 | 451 | 1853 | 38 | 154 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 42 | 140 | |
| r: 2:00 | 332m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 42 | 152 | |
| r: 2:00 | 321m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 39 | 155 | |
| r: 2:00 | 117m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 39 | 155 | |
| r: 2:00 | 3m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 41 | 156 | |
| r: 2:00 | 48m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 39 | 157 | |
| r: 2:00 | 40m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 160 | |
| r: 2:00 | 47m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 35 | 158 | |
| r: 2:00 | 20m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 38 | 156 | |
| r: 2:00 | 53m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | 159 | |
| r: 2:00 | 8m | ||||||
| r989m |
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Workout Graph
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v:40/2:00r...10