Markus Kuhlmann v3:00/4:00r...2 row
1,315m
Meters
5:31.9
Time
2:06.1
Pace
66
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,315m |
| Overall Time | 13:31.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 134 |
January 14, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.9 | 1,315m | 2:06.1 | 174 | 899 | 29 | 156 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 4:00 | 0m | ||||||
| 2:31.9 | 484m | 2:36.9 | 91 | 611 | 30 | 157 | |
| r: 4:00 | 0m | ||||||
| r0m |
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Workout Graph
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v3:00/4:00r...2