Markus Kuhlmann v0:50/2:00r...10 row
2,559m
Meters
8:20.0
Time
1:37.6
Pace
219
Calories
139
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 28:20.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 119 |
January 16, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,559m | 1:37.6 | 375 | 1591 | 31 | 139 | |
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 31 | 125 | |
| r: 2:00 | 23m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 130 | |
| r: 2:00 | 25m | ||||||
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 32 | 132 | |
| r: 2:00 | 28m | ||||||
| 0:50.0 | 256m | 1:37.6 | 376 | 1593 | 31 | 140 | |
| r: 2:00 | 24m | ||||||
| 0:50.0 | 257m | 1:37.2 | 380 | 1608 | 32 | 140 | |
| r: 2:00 | 22m | ||||||
| 0:50.0 | 260m | 1:36.1 | 394 | 1654 | 31 | 142 | |
| r: 2:00 | 24m | ||||||
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 30 | 143 | |
| r: 2:00 | 19m | ||||||
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 32 | 150 | |
| r: 2:00 | 27m | ||||||
| 0:50.0 | 260m | 1:36.1 | 394 | 1654 | 30 | 147 | |
| r: 2:00 | 17m | ||||||
| 0:50.0 | 265m | 1:34.3 | 417 | 1734 | 31 | 149 | |
| r: 2:00 | 26m | ||||||
| r235m |
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Workout Graph
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v:40/2:00r...10