Markus Kuhlmann v0:30/2:00r...10 row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
142
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 25:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 134 |
January 23, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 31 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 94m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 103m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 122m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:00 | 126m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r: 2:00 | 172m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:00 | 103m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r: 2:00 | 175m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| r: 2:00 | 134m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r: 2:00 | 104m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| r: 2:00 | 125m | |||||
| r1,258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:30/2:00r...10