Markus Kuhlmann v500m/3:00r...4 row
2,000m
Meters
6:40.4
Time
1:40.1
Pace
165
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 18:40.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 133 |
January 27, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 2,000m | 1:40.1 | 349 | 1500 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| r: 3:00 | 80m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| r: 3:00 | 61m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| r: 3:00 | 22m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | |
| r: 3:00 | 24m | |||||
| r187m |
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Workout Graph
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v500m/3:00r...4