Markus Kuhlmann 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
March 13, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 24 | 153 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 142 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 149 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 152 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 158 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | 167 |
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Workout Graph
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