Markus Kuhlmann v250m/2:00r...6 row
1,500m
Meters
4:56.2
Time
1:38.7
Pace
125
Calories
148
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 16:56.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 131 |
November 17, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,500m | 1:38.7 | 364 | 1551 | 30 | 148 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 137 | |
| r: 2:00 | 83m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | 146 | |
| r: 2:00 | 106m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | 150 | |
| r: 2:00 | 96m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 151 | |
| r: 2:00 | 126m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 154 | |
| r: 2:00 | 95m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 154 | |
| r: 2:00 | 20m | ||||||
| r526m |
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Workout Graph
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v250m/1:40r...6