Markus Kuhlmann 30:07 row
7,556m
Meters
30:07.8
Time
1:59.6
Pace
503
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 129 |
September 11, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,556m | 1:59.6 | 204 | 1003 | 22 | 154 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 119 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 132 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 152 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 161 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | 167 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 173 |
| 30:07.8 | 29m | 2:14.4 | 144 | 795 | 8 | 174 |
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Workout Graph
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