Tom Mindy v1000m/1:00r...4 row
4,000
Meters
19:19.4
Time
2:24.9
Pace
241
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:19.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 189 |
August 12, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.4 | 4,000 | 2:24.9 | 115 | 695 | 21 | 143 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 145 | |
| r: 1:00 | 27 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 153 | |
| r: 1:00 | 16 | ||||||
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 18 | 118 | |
| r: 1:00 | 13 | ||||||
| r73 |
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Workout Graph
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