Tom Mindy 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
360
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 95 |
August 26, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 24 | 140 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 135 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 | 131 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | 143 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 22 | 144 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 147 |
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Workout Graph
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