Tom Mindy v6:00/2:00r...6 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
221
Calories
144
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 125 |
December 21, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 884 | 26 | 144 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 26 | 144 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 27 | ||
| r: 2:00 | 25 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | ||
| r: 2:00 | 26 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | ||
| r: 2:00 | 44 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | ||
| r: 2:00 | 55 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | ||
| r: 2:00 | 23 | ||||||
| r300 |
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Workout Graph
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