Tom Mindy v750m/2:00r...5 row
3,750
Meters
15:56.8
Time
2:07.5
Pace
236
Calories
154
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 25:56.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 138 |
December 27, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.8 | 3,750 | 2:07.5 | 169 | 880 | 22 | 154 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 22 | 150 | |
| r: 2:00 | 66 | ||||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 19 | 153 | |
| r: 2:00 | 26 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 25 | 162 | |
| r: 2:00 | 19 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 22 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 24 | 157 | |
| r: 2:00 | 20 | ||||||
| r148 |
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Workout Graph
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