Tom Mindy v3:00/2:00r...5 row
4,293
Meters
19:00.0
Time
2:12.7
Pace
261
Calories
143
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 135 |
December 28, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,293 | 2:12.7 | 150 | 814 | 24 | 143 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 131 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 141 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 142 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 148 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 156 | |
| r: 2:00 | 14 | ||||||
| r240 |
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Workout Graph
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