Tom Mindy v2:00/1:00r...8 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
244
Calories
146
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 139 |
January 02, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 22 | 146 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 128 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 141 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 146 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| r215 |
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Workout Graph
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