Tom Mindy 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
387
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 139 |
January 04, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 387 | 18 | 146 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 20 | 140 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 20 | 149 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 76 | 18 | 143 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 65 | 16 | 147 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 18 | 154 |
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Workout Graph
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