Tom Mindy 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
389
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 137 |
January 07, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 389 | 23 | 147 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 21 | 135 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 74 | 23 | 140 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 24 | 150 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 77 | 24 | 154 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 25 | 159 |
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Workout Graph
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