Tom Mindy 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
385
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 137 |
January 14, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 385 | 22 | 147 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 74 | 21 | 129 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 76 | 22 | 147 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 24 | 153 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 76 | 23 | 146 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 24 | 160 |
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Workout Graph
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