Tom Mindy 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
389
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 138 |
January 26, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 389 | 24 | 145 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 24 | 134 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 24 | 145 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 25 | 147 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 76 | 23 | 149 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 24 | 153 |
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Workout Graph
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