Tom Mindy 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 137 |
February 02, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 395 | 24 | 149 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 22 | 136 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 25 | 149 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 25 | 152 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 24 | 153 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 25 | 155 |
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Workout Graph
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