Tom Mindy 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
386
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 139 |
February 07, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 386 | 24 | 153 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 25 | 139 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 25 | 156 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 74 | 24 | 156 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 25 | 154 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 25 | 160 |
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Workout Graph
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