Tom Mindy 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
405
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 140 |
February 08, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 405 | 19 | 152 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 80 | 17 | 139 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 79 | 18 | 145 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 20 | 154 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 20 | 157 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 85 | 21 | 168 |
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Workout Graph
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