Tom Mindy 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
406
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 136 |
February 15, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 406 | 22 | 153 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 80 | 19 | 139 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 22 | 147 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 81 | 23 | 150 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 25 | 162 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 25 | 167 |
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Workout Graph
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