Tom Mindy v250m/0:45r...12 row
3,000
Meters
11:46.2
Time
1:57.7
Pace
203
Calories
148
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 20:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 137 |
February 16, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 26 | 148 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 126 | |
| r: 0:45 | 49 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 138 | |
| r: 0:45 | 35 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 145 | |
| r: 0:45 | 24 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 147 | |
| r: 0:45 | 18 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 146 | |
| r: 0:45 | 17 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 152 | |
| r: 0:45 | 19 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 152 | |
| r: 0:45 | 21 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | 157 | |
| r: 0:45 | 17 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 157 | |
| r: 0:45 | 15 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 157 | |
| r: 0:45 | 23 | ||||||
| r272 |
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Workout Graph
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