Tom Mindy 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
410
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 138 |
February 21, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 410 | 23 | 157 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 23 | 142 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 23 | 155 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 24 | 158 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 24 | 161 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 25 | 170 |
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Workout Graph
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