Tom Mindy 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
408
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 140 |
March 01, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 408 | 20 | 157 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 18 | 144 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 80 | 17 | 154 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 22 | 159 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 23 | 160 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 24 | 172 |
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Workout Graph
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