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Tom Mindy v0:45/0:45r...20 row

3,872

Meters

15:00.0

Time

1:56.2

Pace

266

Calories

143

Heart Rate

Rest Distance732
Rest Time15:00.0
Overall Distance4,604
Overall Time30:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate26
Stroke Count476
Drag Factor204

March 28, 2026 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,872 1:56.2 223 1067 26 143
0:45.0 182 2:03.6 185 937 23 111
r: 0:45 77
0:45.0 201 1:51.9 250 1158 24 132
r: 0:45 63
0:45.0 211 1:46.6 289 1293 25 140
r: 0:45 64
0:45.0 213 1:45.6 297 1321 27 148
r: 0:45 52
0:45.0 205 1:49.7 265 1211 28 151
r: 0:45 16
0:45.0 190 1:58.4 211 1025 27 142
r: 0:45 56
0:45.0 190 1:58.4 211 1025 25 145
r: 0:45 21
0:45.0 192 1:57.1 217 1048 27 143
r: 0:45 17
0:45.0 191 1:57.8 214 1036 27 142
r: 0:45 29
0:45.0 196 1:54.7 231 1096 28 146
r: 0:45 40
0:45.0 195 1:55.3 228 1084 27 151
r: 0:45 24
0:45.0 191 1:57.8 214 1036 27 147
r: 0:45 35
0:45.0 194 1:55.9 224 1072 27 149
r: 0:45 31
0:45.0 191 1:57.8 214 1036 27 148
r: 0:45 50
0:45.0 190 1:58.4 211 1025 27 149
r: 0:45 36
0:45.0 189 1:59.0 207 1013 27 146
r: 0:45 27
0:45.0 184 2:02.2 191 958 25 141
r: 0:45 18
0:45.0 182 2:03.6 185 937 25 141
r: 0:45 19
0:45.0 195 1:55.3 228 1084 27 148
r: 0:45 41
0:45.0 191 1:57.8 214 1036 27 149
r: 0:45 16
r732

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Workout Graph

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