Tom Mindy 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
411
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 159 |
April 04, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 411 | 22 | 147 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 86 | 20 | 136 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 22 | 148 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 23 | 144 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 80 | 23 | 147 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 84 | 24 | 163 |
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Workout Graph
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