Tom Mindy 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
415
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 111 |
April 07, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 415 | 22 | 147 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 20 | 136 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 19 | 142 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 23 | 147 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 24 | 149 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 87 | 25 | 163 |
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Workout Graph
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